29
May
Picture this: you wake up, but instead of feeling refreshed, you're already tired. You go through the day in a fog, struggling to keep up, and at some point, you wonder, “When did I start feeling so… off? ” Many of us brush it off, thinking it’s just...
View More29
May
Gluten free game day appetizer (can be dairy free) 3 cups shredded chicken (meat from 1 whole rotisserie chicken) 1 T avocado oil 1/2 onion chopped 2 cups baby spinach chopped 1/2 cup mayo or cashew cream (Primal Kitchen mayo made with avocado oil green label) ...
View More29
May
Gluten free simple seasonal treatINGREDIENTS 1/3 cup coconut oil (melted and cooled) 1/2 cup organic 100% pumpkin puree 1/2 cup coconut sugar 1 egg 2 tsp vanilla extract 2 cups almond flour 1 1/4 cup tapioca flour 2 tsp pumpkin pie spice (DIY recipe 1/4 cup cinn...
View More29
May
When our hormones are out whack, everything in life is harder. Our sleep is disrupted, we gain weight, our brains don't function, our mood swings can get out of control. But there are safe treatments to help bring our hormones back into balance. BHRT is a form of hormone th...
View More29
May
I love this analogy my dad came up with. Think of your wellness like your car. If you don't take care of your car, it won’t perform or last long. Neither will your body. Most cars will run on regular 87 octane gas, what if you put the next grade 89 octane gas in it or...
View More29
May
We all soften a little with age, and for men it can take a toll on them physically and emotionally. I have witnessed my own father get a belly, lose a belly, get a double chin, lose a double chin (with Kybella), and become the most hands on present grand dad I've ever...
View More29
May
The Anti-Aging Trilogy? SexNew research finds that having sex as least once a week slows aging in women! Having fun between the sheets lengthens the telomeres on DNA strands and is associated with slower aging, longer lifespans and better health! You don't even have to be &l...
View More29
May
Too often, in our hyper scheduled, very busy lives, sleep is not a priority. The saying, “I'll sleep when I’m dead,” is known for a reason. There are things we want to do, that we need to do in life and we only have limited time. We get it. So why do w...
View More29
May
As we begin our journey on the Holistic approach to anti-aging, I want to start with the most important factor that contributes to our aging, STRESS. Stress is something we all come in contact with one day or another, or many combined in a row…. Whether you are a full time...
View More