27
May
Gluten free game day appetizer (can be dairy free) 3 cups shredded chicken (meat from 1 whole rotisserie chicken) 1 T avocado oil 1/2 onion chopped 2 cups baby spinach chopped 1/2 cup mayo or cashew cream (Primal Kitchen mayo made with avocado oil green label) ...
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May
Gluten free simple seasonal treatINGREDIENTS 1/3 cup coconut oil (melted and cooled) 1/2 cup organic 100% pumpkin puree 1/2 cup coconut sugar 1 egg 2 tsp vanilla extract 2 cups almond flour 1 1/4 cup tapioca flour 2 tsp pumpkin pie spice (DIY recipe 1/4 cup cinn...
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May
FAQ: Help! I've been doing low-carb/high-fat (LCHF) and Intermittent Fasting (IF) for 3 months. I feel better, my skin looks GREAT, my glucose and HbA1c (blood sugar) are down, but I’m still not losing much weight! What gives? ANSWER: Great question-and a common...
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May
“Why can't I lose weight? ”Many of us ask ourselves this question. For years we’ve been told that being overweight or obese is due to laziness or lack of willpower. It’s our own fault. If only we would exercise more, avoid dietary fat, and eat more &...
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May
As the human face ages over time, changes occur in the skin, support structures and skeleton that result in visible aging. Both intrinsic and extrinsic factors affect the rate and degree in which these changes take place. Intrinsically, heredity, hormonal changes and bone structu...
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May
I love this analogy my dad came up with. Think of your wellness like your car. If you don't take care of your car, it won’t perform or last long. Neither will your body. Most cars will run on regular 87 octane gas, what if you put the next grade 89 octane gas in it or...
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May
At Saving Face, our motto is, “You have to look good to feel good to do good. ” We believe true beauty starts within, tracing all the way to your nutrition. Most people don't think about food and it’s effect on the quality of our skin in the short- and long...
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May
Here at Saving Face we know that it takes more than neurotoxin and fillers to prevent and manage aging. While our wheel house is injectables and we LOVE their ability to enhance your natural features-and take years off your face-it's important that your treatments here are...
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