Thanksgiving is right around the corner again and hopefully gratitude is more on your mind and in your heart. With perfection self plastered all over social media, our real time demands and constraints, and the culture of society today, it is easy to get caught up in the work-a-day pressures and forget how absolutely wonderful we have it. Feelings...
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The Anti-Aging Trilogy? Sex New research finds that having sex as least once a week slows aging in women! Having fun between the sheets lengthens the telomeres on DNA strands and is associated with slower aging, longer lifespans and better health! You don’t even have to be “satisfied” for sex to provide all it’s benefits…although we hope...
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Too often, in our hyper scheduled, very busy lives, sleep is not a priority. The saying, “I’ll sleep when I’m dead,” is known for a reason. There are things we want to do, that we need to do in life and we only have limited time. We get it. So why do we care? Sleep is a tonic to aging cells. It is during this time that the body renews...
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As we begin our journey on the Holistic approach to anti-aging, I want to start with the most important factor that contributes to our aging, STRESS. Stress is something we all come in contact with one day or another, or many combined in a row…. Whether you are a full time mom or CEO of a Fortune 500 company, we all encounter stress. Stress is...
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At Saving Face, our motto is, “You have to look good to feel good to do good.” We believe true beauty starts within, tracing all the way to your nutrition. Most people don’t think about food and it’s effect on the quality of our skin in the short- and long-term, but there is definitely truth to the saying, “You are what you eat.”...
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