29
May
Picture this: you wake up, but instead of feeling refreshed, you're already tired. You go through the day in a fog, struggling to keep up, and at some point, you wonder, “When did I start feeling so… off? ” Many of us brush it off, thinking it’s just...
View More29
May
FAQ: Help! I've been doing low-carb/high-fat (LCHF) and Intermittent Fasting (IF) for 3 months. I feel better, my skin looks GREAT, my glucose and HbA1c (blood sugar) are down, but I’m still not losing much weight! What gives? ANSWER: Great question-and a common...
View More29
May
“Why can't I lose weight? ”Many of us ask ourselves this question. For years we’ve been told that being overweight or obese is due to laziness or lack of willpower. It’s our own fault. If only we would exercise more, avoid dietary fat, and eat more &...
View More29
May
When our hormones are out whack, everything in life is harder. Our sleep is disrupted, we gain weight, our brains don't function, our mood swings can get out of control. But there are safe treatments to help bring our hormones back into balance. BHRT is a form of hormone th...
View More29
May
As the human face ages over time, changes occur in the skin, support structures and skeleton that result in visible aging. Both intrinsic and extrinsic factors affect the rate and degree in which these changes take place. Intrinsically, heredity, hormonal changes and bone structu...
View More