23
May
Finding Balance with BHRT: A Journey Back to Feeling Whole Are You Feeling “Off” — and Not Sure Why? You wake up tired. You push through your day in a fog. Your energy is low, your mood is off, and you can't remember the last time you felt like yourself. F...
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May
When Your Stress Isn't Just Mental — It’s Hormonal If you're constantly tired, gaining weight around your midsection, sleeping poorly, or snapping over small things — your cortisol levels might be out of sync. Cortisol is your body's main stress hormone, a...
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May
What Your Standard Cholesterol Test Might Be Missing If you've ever been told, “Your cholesterol looks fine,” but something still doesn’t feel quite right — you’re not alone. Traditional lipid panels (the ones measuring total cholesterol, LDL...
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Nov
Picture this: you wake up, but instead of feeling refreshed, you're already tired. You go through the day in a fog, struggling to keep up, and at some point, you wonder, “When did I start feeling so… off? ” Many of us brush it off, thinking it’s just...
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Oct
Gluten free game day appetizer (can be dairy free) 3 cups shredded chicken (meat from 1 whole rotisserie chicken) 1 T avocado oil 1/2 onion chopped 2 cups baby spinach chopped 1/2 cup mayo or cashew cream (Primal Kitchen mayo made with avocado oil green label) ...
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Oct
Gluten free simple seasonal treat INGREDIENTS 1/3 cup coconut oil (melted and cooled) 1/2 cup organic 100% pumpkin puree 1/2 cup coconut sugar 1 egg 2 tsp vanilla extract 2 cups almond flour 1 1/4 cup tapioca flour 2 tsp pumpkin pie spice (DIY recipe 1/4 cup cinn...
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Jun
Soon after I started Saving Face I had a t-shirt made with our original logo, and above it said “Follow me to” Saving Face, and under the logo it said, “Botox makes me happy. ” Looks like I am not alone! Several studies all show that Botox can actually chan...
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Jun
One of my favorite treatments to perform is a liquid rhinoplasty. It's always so amazing to be able to give someone the nose they have always dreamed of without having to get surgery! Liquid rhinoplasty is an in-office non-surgical procedure that reshapes and contours the n...
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Jun
Let me tell you a little bit about my specialty - Euro Threads. I absolutely love this treatment because you get instant beautiful lifting results with little to no downtime, all without going under the knife. Euro Threads are FDA approved and considered a nonsurgical facelift th...
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Apr
Greetings and Salutations Everyone! It's been a wildly busy spring and Saving Face is fully up and running in our new inspired space at 1201 Rio Grande. It’s been such fun to show you around the place when you visit us and even more beautiful to work in such inspired ...
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Apr
FAQ: Help! I've been doing low-carb/high-fat (LCHF) and Intermittent Fasting (IF) for 3 months. I feel better, my skin looks GREAT, my glucose and HbA1c (blood sugar) are down, but I’m still not losing much weight! What gives? ANSWER: Great question-and a common...
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Apr
“Why can't I lose weight? ” Many of us ask ourselves this question. For years we’ve been told that being overweight or obese is due to laziness or lack of willpower. It’s our own fault. If only we would exercise more, avoid dietary fat, and eat more &...
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